What's The Best Kind Of Dental Floss To Use?

The hardest thing to accomplish regarding daily use of dental floss is establishing the daily habit of flossing.  Flossing only needs to be done once a day carefully, making sure that the dental floss goes below the gumline and that the sides of the teeth are scraped clean with the floss, removing all disease causing plaque.  The best time to do this is at night before you go to sleep.

There are several types of dental floss you can use.  There is waxed and unwaxed floss, weave dental floss, and there’s expanding dental floss.  Some dental flosses are fine.  The qualities of each floss will help you determine what type of floss best handles your dental condition.

Traditionally waxed floss has been preferred for people whose teeth touch very tightly and for whom it is difficult to get the floss to go between the teeth.  There is now expanding floss which glides easily between even the tightest contacts.  It expands during use to clean more tooth surface and has multiple filaments and texturized fibers for exceptional cleaning.  It’s gentle on gums and is ideal for patients with tooth and/or gum sensitivity and gum recession.

Weave floss has a unique woven design that effectively removes plaque between teeth and under the gumline.  The interlacing process produces strong, smooth, and shred-resistant floss.

Fine floss is sometimes needed to clean between tightly spaced teeth.

The best approach is to experiment with the different types of floss until you find the one that most easily glides between the teeth and seems to remove the plaque best.

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Proper Flossing

Flossing daily removes plaque and food particles from between the teeth and below the gumline. A toothbrush only cleans approximately 20% of the tooth and gum surfaces. The remaining 80% of tooth and gum surfaces is between the teeth. That’s why flossing daily is so important to protect you from tooth decay and gum disease. Once a day flossing at night before you go to sleep is the best time to floss.

It’s best to use unwaxed dental floss so that when the floss is pressed against the tooth surface the fibers of the floss spread out. This fanning out of the floss produces a greater surface area of floss to do the job of removing the plaque. Sometimes when people have teeth that are very close to each other, it is difficult to get the floss between the teeth. If this sounds like you, you will need to use waxed dental floss. The wax helps the floss slide between the teeth.

Wrap an 18-inch strand of floss around your middle fingers and hold a one-inch section tightly. After you wrap the floss around your middle fingers, take your thumb and pointer finger and hold them as if you were pointing two guns away from you. Then take the fingers that are pretending to be the guns and put them down on the floss so that one inch is between your thumbs and pointer fingers. Holding the floss this way lets you be able to control the floss and be able to reach all the way to floss your back teeth.

Ease the floss between two teeth. Clean up and down several times while curving the floss around the teeth and going under the gumline. Don’t scrub. Just wrap the floss around the tooth and go up and down. Unwind the floss to put clean floss between your fingers that are holding the floss. A special tool called a floss threader is needed to floss between the teeth of a fixed bridge and under the fake teeth.

You may experience sore or bleeding gums for the first several days you floss, but the bleeding will stop because you are flossing. Remember that healthy gums don’t bleed.

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Plaque And Tartar Control

Patients often confuse plaque and tartar and how they relate to each other. Plaque is a sticky, colorless deposit of bacteria that is constantly forming on teeth. Saliva, food and fluids combine to produce these deposits that collect on teeth and where teeth and gums meet.

Plaque buildup is the primary factor in gum (periodontal) disease.  Fighting plaque is a life-long component of oral care. Plaque begins forming on teeth 4 to 12 hours after brushing, which is why it is so important to brush at least twice a day and floss daily.

Plaque which is not removed by regular brushing and flossing can harden into tartar (also called calculus).  This crusty deposit creates a cohesive bond that can only be removed by a dentist or hygienist. Tartar formation may also make it more difficult for you to remove new plaque and bacteria. 

You can help reduce the formation of calculus by brushing with the correct technique so that the toothbrush bristles go beneath the gums and by flossing on a daily basis. Having the appropriate interval between professional cleanings is also important. Not everyone forms calculus at the same rate, so some people need more professional help than others.

If there is any sign of gum disease, the research has shown that the ideal interval between professional cleanings is 3 months. Plaque is a collection of different bacteria and as it matures it colonizes and reaches the stage of being destructive to gums and dental bone at 3 months. When you have a professional cleaning at 3 month intervals you are disrupting the bacterial colonies and are basically making them start all over again, thereby stopping or at least slowing down the harm plaque bacteria can cause.

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Why Is Flossing Important?

 Many patients ask us why flossing is so important. That’s a good question. Flossing is so important because when you brush your teeth you are only cleaning about 20% of the teeth surfaces. So without flossing, 80% of your teeth are not being cleaned and that can mean big dental health and overall health problems.

 Flossing daily removes plaque and food particles between and below the gumline. Plaque is a sticky, colorless deposit of bacteria that is constantly forming on teeth. Saliva, food, and fluids combine to produce these deposits that collect on teeth where teeth and gums meet. Plaque buildup is the primary factor causing periodontal (gum) disease.

Gum disease is a chronic infectious disease and is the reason most people lose their teeth. If plaque isn’t removed daily, there is a slow progression of the infection from the gums into the bone. Eventually the bone that holds the teeth in the jaw is destroyed and teeth are lost.

As if the concern of losing teeth to gum disease isn’t enough, there is a greater danger to your overall health when gum disease is present. Much research has revealed that there definitely is a connection between gum disease and heart disease, stroke, diabetes, Alzheimer’s Disease, kidney disease, and the list goes on. Basically if you don’t completely remove plaque with daily flossing, you are at risk of the inflammation and infection of gum disease being spread throughout your body by your blood stream. 

Doesn’t that sound like a good reason to floss?

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