If you want to protect your teeth from getting cavities, be careful how you eat any sweets. Don’t eat one piece of candy or sweets now, and then another piece an hour later and so on. Why do we say this?
After eating just one piece of candy, your mouth becomes acidic and it can take up to an hour for the mouth’s pH balance to return to normal. The longer the teeth are exposed to acid, the greater the chance of cavities. As a matter of fact, the acidity can be caused by any food having sugar in it. There are foods we consider to be healthy that have sugar in them, like bread, salad dressing, even some vegetables, and any sugar in your mouth starts this acid response.
If you choose to eat sweets, limit your treats to one after-meal serving – the increased production of saliva during and after a meal helps to wash away acidity. Also, try to brush your teeth or at least rinse your mouth with water after eating sweets. We teach our patients a technique called “swish and swallow.” Just swish water in your mouth to dislodge food particles and to reduce acid levels and then swallow.
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